The name says it all! One of our goals at AmeriThin is to reprogram your way of thinking. N.E.A.T. is a new, simple way of adding fitness to your life. N.E.A.T stands for Non Exercise Activity Therapy. If the word “exercise” gives you a panic attack, we are here for you. Transitioning from an older habitual way of living can be quite a shock. We are here to make it as comfortable as slipping into a warm bath!

Our “Small Weekly Changes” plan coincides wonderfully with N.E.A.T. Research proposes that small sessions of low intensity physical activity during your day has increased health benefits that can be equivalent to some high intensity sessions. Call or visit one of our AmeriThin locations at your nearest physicians office for more information on N.E.A.T. because being in shape is not the exception…it’s the rule!